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How to make Six-pack abs | Six-pack abs

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How to make Six-pack abs
How to make Six-pack abs

How to make Six-pack abs:- If you want to make six-pack abs, but do not eat non-veg, then we are going to tell me a diet that will help in building your body.

If you are pure vegetarian and want to build muscles. Also if you want to stay fit, then we are telling you such a diet that will build your muscles. These diets are not only full of protein but also make your muscles strong.

How to make Six-pack abs

Spinach

Spinach is not only rich in iron but also imparts blood count. A cup of spinach contains 30 grams of protein. It helps in making abs.

cabbage

Faber-rich cabbage also helps in reducing weight. A cup of cabbage contains 70 grams of protein, which is better for building muscles.

Broccoli

Many people do not like eating broccoli. But one cup of broccoli contains 91 grams of protein. By eating it daily, the muscles of the body are improved.

Cauliflower

Protein-rich diet cabbage contains 100 grams of protein and contains only 25 calories. Cabbage can also play a good role in reducing weight and making abs.

Mushrooms

White mushrooms also contain a lot of protein. One cup of mushroom contains up to 103 grams of protein. It is a good vegetable for making abs.

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