In addition to coffee or tea in the mornings, you should take some healthy options to start your day. Which will help to increase your metabolism. So let us tell you what healthy options you can take in the morning.
Drinking tea or coffee in bed has become very common after waking up in the morning. Apart from this, people who are busy with their work also like to drink tea and coffee. Actually, due to the huge amount of caffeine in tea or coffee, it becomes addictive to drink every morning. According to some people, starting the day with tea or coffee gives their body the necessary energy. Along with this, some people also get headaches due to not having tea or coffee. Caffeine addiction can be harmful to your health in many ways. For this, it is important that you wake up in the morning and adopt some healthy options in addition to tea or coffee.
These effects are on health by getting up in the morning by drinking tea or coffee.
Most people get up in the morning and have a habit of drinking tea or coffee. Although the tea plant has been used for medicinal purposes since ancient times, in reality, starting the day with tea or coffee is not a good option for health. Tea or coffee can stimulate stomach acid, so it is better to consume tea and coffee after eating some heavy food. Some people may have problems like chest irritation, vomiting, and nausea with coffee or tea. Irritable bowel syndrome (IBS) patients who start their day with tea or coffee may complain of gut disorder and acid reflux.
Start the day like this
You can start your day with lukewarm water because after 8 hours of sleep the body becomes dehydrated. If a person cannot drink normal water, then he can add the taste of fennel seeds, cinnamon, or basil leaves to get more benefits. They also help in increasing your metabolism.
Use them in addition to tea or coffee
Honey and Lemon: Its intake helps you to lose weight. Also, it keeps your body healthy. But diabetics should avoid honey.
A decoction of Tulsi and Ginger: By using it, your throat infection is removed and your throat is cleaned. This decoction is also useful for asthma patients.
Cinnamon or fennel water: They are both rich in antioxidant and anti-inflammatory properties. They work to remove toxins from your body and this also keeps your body healthy.
Fenugreek water: The water of fenugreek seeds reduces your weight. In addition, it is also helpful in controlling blood sugar.
Cumin water: Cumin is rich in iron and it also helps in controlling blood cholesterol.
Orange juice: Orange is a very good source of vitamin C and also helps to increase immunity.
Wheatgrass Juice Antioxidant: This juice is full of oxidant, which helps in keeping your body healthy.