Home Lifestyle Mysteries of yoga – Beneficial for lockdown .

Mysteries of yoga – Beneficial for lockdown .

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Yoga says – “Inhale the future, exhale the past.”

In this tough journey of lockdown , I have been hearing people piling on kilos and gaining weight so rapidly because they cannot step out and are losing whatever little motivation they had regarding weight loss.

No problem guys , here are some of the tricks and tips given by me . Try this out. Hope it will help you for the purpose.

It’s well said, if you want something, you have to starve for it. So, let’s sacrifice our comfort level and start working on our body.

7 Yoga Asanas – which will help you improve your figure and develop your personality.

Before starting “Warm up ” Is needed. So, Sun salutation –

1)Bhujangasana (Cobra Pose) – For flat tummy.

Note – Hold this position for 25-30 seconds.

2) Vinyasa yoga or flow yoga – shrink your waist .

The movement is synchronized to the breath.

3) Utthanasana – For Glowing skin .

Yoga for glowing skin: The forward-bending pose promotes blood flow to the face, which makes the face healthy.

4) Wheel pose – For slim back

Wheel pose – For five deep breaths.

5) Utkatasana – Thighs and hips in shape

Note -You must not feel too much strain on the knees.

6) Tadasana- Increase your height.

7) Boat Pose ( Navasana) – For weight loss .

Thank you.

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